All About Veg Food Vs Non Veg Food: Veg or non veg, which food is the best, there is often confusion among people about this. Some people count the benefits of veg food while others say that non veg is very healthy. The use of meat, fish and eggs is in trend these days. People believe that their consumption is very healthy. Let us tell you how harmful a trendy diet can prove to be for health.
Doctors have warned about the new diet trend. They believe that this trendy diet can cause heart disease and dementia i.e. a continuous decline in brain capacity.
Actually, the non-vegetarian diet includes only meat, fish and eggs. Fitness enthusiasts believe that taking this diet helps them lose weight. Not only this, they also feel healthier than before. This diet is also rich in protein and contains all the essential amino acids.
However, contrary to the claims of people, doctors and experts have a completely different opinion about this diet. Experts have warned that eating more meat is more likely to increase high cholesterol, which increases the risk of heart disease. According to experts, eating only meat-based diet can cause health problems. Apart from this, these diets can also promote inflammation and aging in the body.
At the same time, some experts and doctors have expressed concern about eating only non-vegetarian food. Non-vegetarian lifestyle increases the level of cholesterol which can further increase the risk of coronary artery related diseases. Apart from this, it can also increase the risk of cardio fibrosis. That is, instead of just following the trending diet, a balanced diet is very important for health. (With inputs from IANS)
Tags: health, health benefits, Lifestyle, Trending news
FIRST PUBLISHED : September 6, 2024, 17:42 IST