Protein rich food is very much needed to keep the body healthy. While non-vegetarians take protein from chicken, eggs, meat etc., the sources of protein for vegetarians are few. We are telling you about such vegetarian diet rich in protein which is healthy as well as delicious.
Here are some vegetarian options for taking protein –
Chapati or pudding made from flour – Along with carbohydrates, flour is also rich in protein. You can eat the flour in the form of chapati, cheela, halwa or any other form.
Dry Fruits – By eating cashews, almonds, pistachios, walnuts and makhana daily, you will never face protein deficiency. Drinking a handful of dry fruits daily along with a glass of milk will make up for the lack of protein.
Tofu – Tofu is a good source of protein. It contains all the essential amino acids of the body. It looks like paneer but it is made from soy milk.
Buttermilk and Lassi – Apart from milk and curd, buttermilk and lassi are also great drinks to get protein. In summer, buttermilk and lassi are very beneficial for the body.
Beans – If you are troubled by your increasing weight, then definitely include kidney beans in your diet, because, it gives plenty of protein to the body without increasing fat.
Broccoli – Bokli is also very effective in weight loss. Not only does it taste delicious, but it is also rich in protein.
Pulses are the most important Pulses like tur, urad, moong, lentils, gram, chickpea etc. should be eaten regularly. By eating lentils, the body gets all the necessary proteins.
spinach – Along with iron, spinach is also rich in protein. You can take it in any form like vegetables, salad or juice etc.
Chia Seeds – Chia seeds are effective in weight loss. When it comes to weight loss, the name of chia seeds comes first. It is rich in iron, calcium, zinc and antioxidants. Consuming two teaspoons of chia seeds can provide about 4 grams of protein.
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