Vitamin B12 rich juice
Do you know how badly your health can be affected due to Vitamin B12 deficiency? Vitamin B12 deficiency can be the main cause of physical, neurological and mental health problems. Therefore, if Vitamin B12 deficiency has developed in your body, then you should start trying to overcome this deficiency as soon as possible. Let us know about some such juices which contain a good amount of this vitamin.
Spinach juice will prove beneficial
Include spinach juice in your diet. A good amount of nutritious elements are found in spinach and spinach juice. Apart from Vitamin B12, Spinach also contains Vitamin C and Vitamin A. Spinach juice can prove to be effective in removing the deficiency of this vitamin as well as in keeping your overall health strong.
Make beetroot juice a part of your diet
If you want, you can make beetroot juice a part of your diet. Actually, a good amount of Vitamin B12 is found in beetroot. Beetroot juice also contains vitamin B12 as well as fiber, potassium, magnesium and vitamin C. Beetroot juice can prove to be a good option to get rid of Vitamin B12 deficiency.
You can drink orange juice
If you also think that only a good amount of Vitamin C is found in oranges, then you should remove this misconception. Along with Vitamin C, Vitamin B12 is also found in oranges. This is the reason why it is advised to drink fortified orange juice to overcome the deficiency of Vitamin B12.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Lifestyle News
