All of you must have been troubled by the problem of hair loss at some time, but do you know that biotin plays an important role in this problem. Nowadays everyone wants long, black and thick hair. For which people adopt countless tips. One of these remedies is biotin. So let’s know what biotin is and how it can prove to be a panacea for our hair.
What is biotin?
Biotin is a vitamin, also known as Vitamin B7. It is very beneficial for your body and especially hair, skin and nails. This also reduces the breakdown of your hair to a great extent.
Benefits of Vitamin B7 for Hair
Keratin is a protein that keeps our hair, skin and nails healthy. Biotin (vitamin B7) helps to increase keratin and maintains hair strength, causing hair structure.
Vitamin B7 helps in making hair thick. If you also feel that your hair is getting thinner, then first check whether you are taking a good amount of vitamin B7 or not.
In which vitamin B7 is found in?
Egg Milk Spinach Millet Nuts Seed Aloo Kiwi Avocado Soya
Disadvantage
If you consume excessive amounts of biotin, it can be harmful to you and you may also face these problems:
Reduces the level of vitamin C. This can increase problems like pimples on the skin. Excessive amounts of biotin can spoil the stomach. More biotin can also affect the kidneys.