Feet are an important part of our body which carry the entire weight of our body. We use our feet to walk, run, jump and climb. If we do so much work every day with our feet, then it is bound to cause pain in the feet and many problems. From foot injuries to swelling, many different problems can cause foot pain. According to the College of Podiatry, a person covers an estimated 150,000 miles in their lifetime, which is roughly the equivalent of walking around the world six times.
Foot problems bother most of the women. About 80% of women suffer from some or the other problem related to the feet like sprains in the feet, pain in the bones of the feet is common in women. There are many reasons for foot pain, such as not wearing the right footwear, being a victim of diabetes and lack of vitamin D in the body is also the reason for pain in the feet.
Benefits of Vitamin D to the body: Vitamin D is an essential vitamin for the body, which gives energy to the body, removes fatigue, keeps bones, teeth and muscles healthy. According to the report, about 1 billion people around the world are suffering from its deficiency.
Vitamin D is essential for bone development. Due to the deficiency of this essential vitamin, there is a complaint of pain in the feet. If this pain is ignored, then the problem can also increase. If you are also troubled by foot pain, then to meet the deficiency of this vitamin in the body, take supplementary diet. By consuming foods rich in Vitamin D, you can get rid of foot pain soon. Let us know which food to consume to meet the deficiency of Vitamin D.
How to complete the deficiency of Vitamin-D: To meet the deficiency of Vitamin D, you should sunbathe. In summer, take sunlight before 8 am and after 5 pm. To meet the deficiency of vitamin-D in the body, consume mushrooms, almonds, broccoli, eggs, milk, cheese, soy products, fish, butter, oatmeal and oranges. By consuming all these foods, the deficiency of vitamin D in the body will be fulfilled and you will get relief from foot pain.