skin care
Vitamin C keeps the skin healthy and fit. Due to its deficiency, the skin becomes dull and damaged, so people use vitamin C in abundance in their skin care routine and diet. Let us tell you that for the best care of the skin, it is very important to have vitamin E along with vitamin C. Vitamin E has anti-aging properties which work to prevent aging on the skin. However, most people do not know why both these vitamins are important for the skin. What is the difference between these two, how do these two vitamins work on the skin and the deficiency of which takes away the glow of the skin. So, let’s know how important vitamin C and vitamin E are for the skin, what benefits does the skin get from their use and what happens by using them together?
Vitamin C gives these benefits to the skin
Vitamin C increases the collagen production of the skin, which keeps the face healthy and young for a long time. The antioxidants present in vitamin C protect the skin from free radicals. Also, including vitamin C in your diet prevents wrinkles and creases.
Vitamin E gives these benefits to the skin
Vitamin E protects the skin from free radicals and oxidative stress. Vitamin E has properties that maintain the elasticity of the skin. The anti-aging properties present in it are very effective in preventing aging. This vitamin also helps in protecting the skin from pollution, sunlight and dust.
Which vitamin is more beneficial?
Both vitamins are essential for the skin, so both of them should be used frequently in diet and skin care. Also, when both these vitamins are used together, they provide powerful benefits to the skin. Therefore, if you are using only vitamin C in skin care, then use vitamin E also for the best of your skin.
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