In today’s run -of -the -mill life, every person is struggling with some stress, anxiety or mental disturbance. People try all measures to get peace, happiness, peace and mental balance-sometimes meditation, sometimes yoga, sometimes motivational speech. But have you ever turned to ancient texts? In particular, Garuda Purana, which is considered to be a book that tells about death and rebirth in Hinduism, is also given amazing and practical suggestions to improve lifestyle. The Guruda Purana does not just guide the journey after death, but it also gives formulas to make life better, peaceful and disciplined. Let us know which lifestyle tips of Garuda Purana can reduce stress in our everyday life and bring positive changes.
1. Keep plain and satvik food in priority
According to Garuda Purana, our food not only affects the body, but also has a profound effect on our thoughts and stability of mind. More tamasic, fatty and highly spicy food enhances anger, laziness and anxiety. At the same time, satvic foods like fruits, green vegetables, milk and grains promote mental peace and positivity.
2. Make a habit of getting up in regular Brahma Muhurta
In Garuda Purana, Brahma Muhurta has been described as the best time for self -determination, studies and meditation. A person who gets up before sunrise every morning gets a boon of health benefits, longevity and mental stability. This habit not only increases the energy of the day, but also reduces stress.
3. Control control over anger and jealousy
Garuda Purana states that anger and jealousy are the main causes of human fall. These two mental disorders not only crack in relationships, but also make the mind and body diseased. It is advisable in the book that patience and forgiveness should be adopted in every situation. This keeps the durability and joy in life.
4. Follow daily routine disciplined
Disorganized routine is the main cause of mental and physical imbalance. Garuda Purana considers discipline as the greatest religion. According to the book, sleeping, getting up, eating and studying or working increases discipline, concentration and self -power within the person, which reduces stress on its own.
5. Company good and true people
Special mention of “satsang” or the association of good people is found in Garuda Purana. It has been said that just as a dirty atmosphere poison the mind, similarly bad association can disturb life. The association of true, honest and spiritual people not only refines thinking, but also strengthens conduct and lifestyle.
6. Make life meaningful with charity, service and compassion
In the Garuda Purana, charity and service have been described as the biggest path of spiritual peace. A person who helps others gets satisfaction and strength from within. It gives a natural power to fight stress, which is neither in any medicine nor in any therapy.
7. Thinking of death, gives sense of life
Although it seems strange to hear, Garuda Purana says that the thinking of death connects a person with the real purpose of life. When we understand that everything is mortal, small problems, stress and sorrow do not fall on our mind. This feeling produces a sense of mental balance and quietness, which is very important in today’s era.
