Love is a beautiful feeling, but when it remains incomplete or the relationship is broken, the same love sometimes turns into pain and pain. After the breakup, the mental state is extremely difficult and emotionally heavy. When the mind is filled with emptiness, self -aggression, anger or sorrow in place of love, then the person not only forgets to live the present, but also starts thinking negatively towards the future. In such a situation, if you are not able to get the bitter memories of breakup out of the mind, then this article is for you. Here we will tell some such panacea remedies, from which you can gradually make your life normal and strengthen yourself internal.
1. Accept your pain, don’t run away from it
The first and important thing is to accept your sorrow. To assume that you are not broken, but sad – is a healthy start. Every relationship, no matter how good it is, if it is broken, it will affect your mind. Ignoring it, showing yourself strong in front of others or suppressing emotions can become a bigger mental burden. So in solitude, talk to yourself and say – “Yes, I have trouble, but I can overcome it.”
2. Met distance from old things
The biggest mistake after the breakup is the people who make – keeping things related to old memories. Such as old photos, gifts, messages, call recording or social media posts. These things are emotionally connected to that person and slow down the healing process. First of all, distance away from these things – both physically and digitally.
3. Detox social media
Even after the breakup, watching the activities of that person on social media, reading his posts or comparison with his friends – all this makes your mental state worse. Social media is a virtual world where everyone looks happy, whether it is breaking from inside. Therefore, keeping distance from social media for some time after the breakup can be very beneficial for your mental peace.
4. Keep yourself busy, but not tired
The mind gets the most peace when you are busy with a creative or productive work. Whether it is to read books, learn a new language, yoga-meditation, painting or writing. But keep in mind that this busyness does not change in fatigue. Do not try to run away from yourself, but consider yourself the process of grooming yourself.
5. Include meditation and pranayama in the routine
After the breakup, there is a flood of thoughts in the brain. The most powerful way to control those ideas is meditation. Sitting with deep breaths by closing the eyes just 10 to 15 minutes per day can stabilize the brain to a great extent. Pranayama (especially Anulom-anulom, Bhramari and pulse purification) relieves mental stress and increases positivity.
6. Get used to writing diary
The things you cannot say to anyone, putting them on paper is a very good solution. It not only lightens your mind, but also makes your thinking clear. Write your feelings 10 minutes before going to bed every night – anger, sorrow, love or regret – everything. Gradually you will see yourself how you are starting to control your thoughts.
7. Take support from family and friends
People often choose loneliness during the breakup, but this method only takes the mind into more darkness. At such a time, talk to family, old friends or trusted people. There may not be any solution from them, but the emotional support that gets from talking helps in healing.
8. Learn to love yourself again
After the breakup, many people start blaming themselves – “I must have made a mistake”, “I am good/good”, things like “I am not good” start to do home in the mind. In such a situation, the most important is self-love. Seeing yourself in the mirror, smiling, buying small gifts for yourself, remembering your old good qualities-all these help to rebuild self-respect.
