The older the wounds are, the more painful. In such a situation, many people are not emotionally strong so that they can get rid of those memories and in such a situation they keep carrying these memories throughout their life. Some people are so badly affected by those memories that their mental and behavior is also disturbed and bitter like those memories. But if you want emotional stability, better life, then it is important that you get rid of memories. What should you do for this, so let’s know in today’s video …
Use consciousness
Many times we do not use our consciousness and keep roaming around in that grief. If you want to get rid of those sufferings, then it is important to understand that you are aware of those feelings, so that you can find a solution. Your consciousness will help you understand that grief is not your life, but you should leave it behind and move forward. Your consciousness will also help you understand that people who are responsible for your sufferings are bound by their actions and your soul should not be influenced by those actions.
please accept
First of all, it is important to accept that these are memories and are bothering you. Trying to suppress them can make them even stronger and can root in your subconscious mind. Then whether you always remember those sorrows, they will keep coming into your dreams, behavior.
Mindfulness and Meditation
Mindyfulness and meditation techniques can help you stay in the present and avoid negative thoughts.
Positive activities
Keep yourself busy with activities that make you happy, such as hobbies, sports, or spending time with friends and family. Writing your feelings and thoughts can be a good way to understand and deal with them. If you are too much hurt by someone, then keep distance from them for some time but remember that staying away is not a solution to the problem, but you have to find a solution.
healthy lifestyle
Regular exercise, healthy diet and adequate sleep can also help improve mental health.
Learn to forgive yourself
When the past bothers you, you are only hurting yourself by getting upset, not the person you consider responsible for it. Therefore, develop a feeling of forgiveness and learn to forgive yourself as well as others. After forgiving you will not be a burden of any sorrow and it will be easy for you to move forward.