What changes in lifestyle to reduce obesity
Nowadays many types of medicines have come in the market for weight loss. GLP-1 drugs such as ozmpic, vegovi and maunjaro are given for weight loss. However, many side effects of these drugs are also seen. Eating medicines reduces appetite due to weight loss. This affects metabolism. Sometimes there are mood swings and due to serious condition, pancreatic problems start to flourish. After consuming these medicines, some people have nosea and laziness throughout the day. It is better that you try to reduce obesity in a healthy way. You can lose weight by making some healthy changes in lifestyle. Know what changes to reduce obesity?
What changes in lifestyle for weight loss?
Eat protein- If you want to start weight loss, then include healthy protein foods in the diet. For this you can eat sprouted lentils, Greek yogurt. You can start the day by eating cheese, sprouts. In food
Avoid sugar and carbohydrates- Avoid consuming ultra processed carbohydrates in food. Keep the amount of sugar in the diet minimal. Instead, you should eat a hool grain. Include whole grains, vegetables, pulses, millet, seasonal fruits and healthy fats like avocado, ghee, olive oil or coconut oil.
Eat for limited time- Set a time window for your diet. Like you will eat food only after 10-12 hours. Fasting in weight loss affects amazing. This improves insulin sensitivity. Fat helps to burn and maintain healthy circadian rhythm.
Keep the stomach healthy- You should focus on keeping the stomach healthy regularly. The hormones of the intestine can be affected by the imbalance of the intestine. Due to which appetite can increase and nutrients do not reach the body properly. For this, include firmnted food, probiotic fiber and probiotics in the diet. While avoid alcohol, caffeine, processed snacks and chemically preservative food.
Stress management is important- Stress management is very important for weight loss. Chronic stress increases the level of cortisol, which contributes to abdominal fat and insulin resistance. Daily mindfulness exercises, such as taking deep breaths for 10 minutes, helps improve hormones and metabolism. Due to which the weight remains controlled.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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