On the one hand people all over the world are worried about the cause of obesity, while on the other hand some people are also troubled due to the problem of thinness. The bigger the task is to lose weight, the more difficult it is to gain weight. Being too thin affects your personality. Not only this, due to thinness, you can also become a victim of many dangerous diseases.
According to health experts, the immunity of lean people is also less, so lean people also fall ill soon. Some people are not able to increase their weight even after all the efforts. In such a situation, many people also use food supplements along with a healthy diet. However, even after doing all this many times, the weight does not increase.
According to yoga guru Swami Ramdev, in addition to home remedies, Ayurveda can increase your weight through yoga. Let us tell you that according to Baba Ramdev, by adopting these tips, you can increase the weight by 8 to 10 kg in just one month and get rid of the problem of thinness.
Follow this diet plan: According to Baba Ramdev, in order to gain weight, a person must eat milk and banana daily in the morning. Apart from this, adding potatoes to your daily diet will also get rid of leanness. On the other hand, eating ghee in food will be beneficial, due to getting a good amount of calories, weight increases. Apart from this, eat a handful of raisins every day and soak 3-4 almonds in water overnight, grind them in milk and drink it the next day, along with eating walnuts mixed with honey increases weight.
To get rid of the problem of thinness, you can take the help of these yogasanas-
Bhujangasana: According to Baba Ramdev, doing Bhujangasana about 25 to 30 times after Pranayama makes the body strong and shapely. Along with this, the spinal cord also becomes strong.
Sarvangasana: According to Baba Ramdev, whoever is not capable of doing headstand, then he can do Sarvangasana. The problem of leanness can also be overcome through this asana.
Penalty meeting: Baba Ramdev advises to do Dand meeting to gain weight. By doing this regularly, the chest, thighs and arms become strong. It makes the body beautiful and shapely, along with including headstand in your routine keeps blood circulation fine. Along with this, the body also becomes strong.