How to gain weight: Usually you must have seen that people who are very thin people make fun of them. Sometimes match sticks are addressed as malnourished. Just as fat people are troubled by their increasing weight, in the same way thin people are troubled by their decreasing weight.
For weight gain, people resort to gym, food supplements and all kinds of medicines. But many times the weight does not increase in spite of all these efforts. In such a situation, it is important that people include some special things in their diet –
Potato: Carbohydrates are found in high amounts in the king of vegetables, potatoes (Vegetables which help in Gain Weight). At the same time, peeled potatoes are rich in protein, fiber, minerals and vitamin C. Experts say that including regular potatoes in the diet leads to rapid weight gain. Especially boiled potatoes are considered very effective in increasing weight.
Egg: According to experts, it is very important to take the right amount of protein to gain weight. Experts say that the amount of both fat and calories in eggs is very high, which is helpful in increasing weight rapidly. Include one egg every day in the diet. Apart from this, fish, chicken and mutton are also considered good sources of protein.
banana: Health experts say that eating a banana is also one of the healthiest ways to gain weight. It is rich in calories and good fat, which not only gives strength to the body, but it is also capable of increasing weight. People can take banana and milk together to gain weight, apart from this, banana shake also helps in increasing weight.
Raisin: Those who want to increase their weight should consume a handful of raisins daily. Experts believe that by doing this the weight will start increasing rapidly. Apart from this, eating figs with raisins will also lead to weight gain. For this, take equal quantity of raisins and figs, soak them in water and leave it overnight and consume it in the morning.
Beetroot: Beetroot, rich in iron, is effective in removing the lack of blood in the body as well as increasing weight. Let us tell you that beetroot is low in fat, cholesterol as well as the amount of calories is very high. Consuming more calories leads to rapid weight gain. Therefore, by eating beet juice or salad, you can increase your weight in a healthy way.