Losing weight is as much a task, the more difficult it is to remove leanness. Some people are very fat and some people are very thin. Being too lean affects the personality. Some people are so skinny that people keep interrupting them to eat and drink. Such people complain that they eat a lot but their body does not feel it.
You know where obesity is the home of disease, being lean is also not a boon. Being too thin affects the personality. A lean, thin and weak body causes many diseases. The immunity of lean skinny people is weak and they start falling ill quickly, their bones start getting weak. These people have low energy levels, lack of confidence and also have an increased risk of frequent infections. Now the question arises that why is the weight decreasing?
Weight loss can be due to many reasons such as type 1 diabetes, hyper thyroid, IBS, anorexia and in some cases genetics. If you are also underweight and tired of trying all the remedies to gain weight, then first of all do all your tests and try Ayurvedic remedies. Effective herbs are present in Ayurveda to increase weight. Let us know from Baba Ram Dev which herbs we should consume to increase weight.
Consume Shatavari to gain weight: If you are underweight and are tired of following all the remedies to gain weight, then you should consume Shatavari. Asparagus rich in medicinal properties can be consumed by both men and women. By consuming Shatavari, the weight increases rapidly and the weakness of the body is removed. Talking about the properties of Shatavari, this metal is very effective in removing weakness, infertility, weakness of the body.
It can be used to treat many other diseases. It increases sperm count, relieves from migraine and cold cough. To gain weight, you can consume Shatavari powder with milk in the morning for breakfast or at bedtime. To increase the weight, along with asparagus, include banana, dates, milk and curd in the diet.
Consuming Ashwagandha for Weight Gain: Consuming Ashwagandha, which is rich in medicinal properties, strengthens immunity and gives energy to the body. Ashwagandha removes stress, sleeplessness, fatigue and lethargy. Consumption of Ashwagandha keeps blood disorders, stomach worms and digestive system healthy. If your weight is not increasing even after making all efforts, then mix 5 grams Ashwagandha powder in warm milk and consume it.