To keep himself fit, from jogging in the morning to exercising or working out in the gym, one has to sweat. Most people struggle with the challenge of losing weight. But, there are many people who have the exact opposite problem. Because there are many people who are troubled by excess or lack of weight.
Having the right weight is essential for a healthy body. Although gaining weight and gaining weight in the right way, both are completely different things. If you want to increase your weight, then you have to try some effective measures. On the other hand, according to Swami Ramdev, milk and banana should be consumed every morning on an empty stomach. This can lead to rapid weight gain. Let’s know some special tips to gain weight-
Diet Chart: To gain weight, it is also very important that what and at what time you are going to eat during the day. Include a balanced and healthy diet along with workouts in your diet chart. Within a few days you will start seeing the difference.
Ashwagandha and Milk: According to Baba Ramdev, many types of nutrients are present in milk, which are very beneficial for the overall health of a person. At the same time, taking Ashwagandha powder with milk daily can increase your weight.
Soybean: Soybean is a great way to get protein and its protein drink can help you gain weight in the right way. Since protein helps in increasing weight without increasing fat, it is a great solution.
Egg Protein: It is also a great drink for weight gain. The white part of the egg is a good source of protein and can prove to be helpful in your weight gain.
Veg Protein: Green vegetables not only help in weight gain but they also give tremendous energy to the body. At the same time, vegetable protein drink can help a lot in weight for you. Apart from this, its specialty is also that it is digested quickly as compared to other proteins.
According to experts, there is a simple thumb rule for weight gain. You have to gain more calories than you burn. Apart from this, if you go to the gym, do not depend only on your trainers. A professional nutritionist can give you better advice, so it is better to consult with him.