What to do to lose weight in PCOD
PCOD or PCOS is a problem related to menstruation which is being faced by women a lot these days. Women suffering from PCOD start having many problems in their body. In this condition, hormones get imbalanced due to which periods become irregular. Thick hair starts growing all over the body, hair fall starts and weight starts increasing rapidly.
In such a situation, women become very worried. Let us tell you, this problem occurs due to bad eating habits and lack of exercise. That is, it is a lifestyle disease. In such a situation, you can get rid of it by making some great changes in your lifestyle like good diet, exercise. This problem will also be controlled as soon as the weight is reduced. You should start using some of these seeds in your diet, this will not only balance the hormones but will also reduce weight.
Use these seeds:
Flax seeds: Flax seeds help control estrogen levels and improve insulin sensitivity. Flax seeds are also effective in controlling weight. Ground flax seeds are easy to digest, mix them in smoothies, yogurt, oatmeal or consume with salad. Eat 1-2 tablespoons daily in the morning or drink water.
Chia seeds: Chia seeds are rich in omega-3 fatty acids. It can help reduce inflammation and maintain hormone balance. Also, the fiber and protein present in it easily controls weight. Soak chia in water or milk and consume it with smoothies and yogurt. Eat 1-2 tablespoons daily. You can eat them in the morning or as breakfast.
Pumpkin seeds: Rich in magnesium and zinc, pumpkin seeds improve insulin and reproductive health. Eat them raw, roasted or add them to salads, yogurt or trail mix. They can also be added to smoothies or ground into flour for baking. Enjoy a handful (about 1-2 tablespoons) daily as a snack or added to meals.
Sunflower seeds: Rich in vitamin E and selenium, sunflower seeds help improve hormonal health and also aid weight loss. Eat them raw or roasted, add them to salads, yogurt or smoothies. Have a handful (about 1-2 tablespoons) daily as a snack or mixed into meals.
Sesame seeds: Sesame seeds may help balance estrogen and reduce inflammation. Add about 1-2 tablespoons daily to your meals or snacks.
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