Our eating habits make us a victim of obesity knowingly or unknowingly. Obesity is such a problem that if not controlled, many diseases start growing in the body. Diet control and exercise are the two best tools to control obesity. Weight can be reduced rapidly by controlling the amount of fat and sugar in the diet.
Consuming amla is very useful for reducing weight. Amla can be used raw, dried, in the form of juice or in the form of marmalade. It has been revealed in many researches that the consumption of amla juice is effective in controlling weight rapidly. Amla juice boosts immunity and controls weight.
Amla, rich in Vitamin C, is an effective treatment for many diseases. It is a strong antioxidant that effectively treats colds and mouth ulcers. Let us know how amla is effective in controlling weight.
Benefits of Amla: Amla rich in medicinal properties is very beneficial for health. It improves immunity as well as maintains digestion. Amla is the best source of vitamin C, enhances eyesight and keeps the eyes healthy. Amla, rich in anti-oxidant properties, detoxifies the body and also protects against viral infections. Consuming amla daily improves the skin. By consuming it, the mind becomes sharp.
How Amla Controls Weight: Amla boosts metabolism and maintains digestion. Being rich in fiber, amla can keep the stomach full for a longer time and prevent overeating. Low calorie amla is an effective food to control weight.
Those who want to reduce weight can use amla by making its juice. Protein diet controls weight fast. Amla contains both protein and nitrogen, which is helpful in reducing weight fast.
How to make Amla juice for weight loss: To make amla juice, first wash the gooseberry well and then cut it and remove its seeds. Now put amla in the mixer and make a paste of it. To make amla juice, mixing 20 ml to 30 ml of gooseberry juice in a glass of lukewarm water and drinking it on an empty stomach will help in rapid weight control.