Increasing weight troubles every person. There is an increasing number of people in the country and the world who are overweight. According to a report, by 2045, a quarter of the world will be obese. Since 1980, obesity rates have doubled in more than 70 countries, including India. The biggest reason for increasing obesity is consuming more calories than burning calories. By consuming more calories, they start getting stored as fat in the body and obesity starts increasing rapidly.
While obesity is increasing rapidly among the people of the country and the world, South Korea is a country where the number of obese people is very less. The biggest reason for the people of South Korea to reduce obesity is their diet and lifestyle. The people of this country control their diet and keep the body active, due to which their obesity remains under control. Let us know what routine people of South Korea follow to keep themselves fit.
Control over diet: People of South Korea control diet. People here consume less of process food, high calorie food and sugar. Korean people are not fat because of their healthy diet.
Consume vegetables in the plate: People of Korea consume more green vegetables in their plate. Vegetables are an excellent source of fiber. They are low in fat and cholesterol which keep the body healthy.
Consume Sea Food: People of South Korea consume Sea food to keep their body healthy and fit. In seafood, fish, shellfish, octopus and chickpeas consume mackerel. These foods fill the stomach and also keep the body healthy and fit.
Kimchi which keeps digestion healthy: Kimchi is a South Korean pickle made from Chinese cabbage, radish. The spicy mixture of salt, chilli, garlic and ginger sauce is used in this, which helps in storing these vegetables for a long time. In Korea, this chutney is famous as a healthy diet. This chutney keeps digestion right and reduces excess belly fat. You can also use this chutney to control weight.
Rice is consumed: People of Korea consume more rice. Low fat rice is easily digested and weight can be easily controlled by eating them.