With the increase in weight, a person starts suffering from many diseases. Everyone is troubled by the problem of rapidly increasing obesity in the world these days. Due to obesity, there can be many diseases like diabetes, heart disease, high blood pressure, stroke, infertility which can prove to be harmful for health.
Baba Ramdev has solution to every problem. According to Baba Ramdev, the metabolism of obese people is not good. He told in one of his yoga camps that to keep the body fit, yoga should be done daily with a balanced diet, apart from this, he has also told about some home ayurvedic remedies, with the help of which you can also reduce your weight. Let’s know-
Lose weight in a month through these yogasanas
Surya Namaskar: According to Baba Ramdev, this asana is very easy and useful. By doing this asana, your whole body will remain healthy along with reducing your weight.
Half Chakrasana: Baba Ramdev says that through this asana your weight will be reduced to a great extent. Along with this, every pain in the body will be relieved. The posture of this asana is like a half wheel.
Mill walking posture: According to Baba Ramdev, by doing this asana regularly, one will get rid of the fat accumulated in the waist, abdomen and hip.
Apart from this, yoga guru Swami Ramdev suggests that to lose weight fast, do Tadasana, Trikonasana, Pada Hastasana and Paschim Utthan for at least 20-25 minutes daily. Doing these asanas daily will help in reducing the fat of the whole body, along with doing this you will also get rid of belly fat.
Lose weight with ayurvedic methods
According to Baba Ramdev, obesity can also be reduced by taking 2-2 tablets of Medohar Vati and 1-1 tablet of Triphala Guggul regularly.
Baba Ramdev tells that if water has accumulated in your body and due to this you are troubled by obesity, then you can consume Punarvadi Mandoor.
According to Baba Ramdev, chewing Ashwagandha leaves in the morning, afternoon and evening can also give you relief from increased obesity.