To stay healthy, we are advised to eat nutritious food. Especially, we are advised to include nuts in our diet. Because nuts provide essential minerals as well as good fat. If you have been eating only cashews, almonds, walnuts, pistachios till now, then know that there are nuts which are many times more beneficial than all these nuts. By eating this, the body will get all kinds of minerals. Its name is tiger nuts.
What are tiger nuts
Tiger nuts have nothing to do with tiger. It just has tiger-like stripes on it. Due to which more people know it by the name of tiger nuts. But along with this, tiger nuts are also known by other names like nut grass, earth almond and yellow nutsedge. Actually, tiger nuts are not a fruit but a kind of root. Which grows like peanuts and potatoes. Eating tiger nuts gives so many benefits to the body.
Tiger nuts contain lots of nutrition
Tiger nuts contain 120 calories and 19 grams of carbohydrates. It also contains 7 grams of fat which is high in good monosaturated fat. It contains 10 grams of fiber along with calcium, copper, iron, magnesium, phosphorus, potassium, zinc. Overall, it is a complete healthy package. By eating it, the body gets all the necessary minerals. Apart from this, it also contains vitamin C, D, E.
benefits of eating tiger nuts
Improves digestion
Tiger nuts contain insoluble dietary fiber. Which moves even the undigested food in the stomach for digestion. This eliminates the problem of constipation. Along with this, fiber keeps the stomach full for a long time.
Controls blood sugar
The fiber present in tiger nuts prevents blood sugar from spiking. Fiber prevents sugar absorption in the gut. Due to which the blood sugar level remains stable. Apart from this, the arginine amino acid present increases insulin production to keep the blood sugar level in a healthy range.
Makes bones stronger
The protein present in tiger nuts contains 18 amino acids. Which is the best plant based protein source and provides protein equal to that of eggs. With the help of which bones as well as muscles and tissues get strengthened.
Keeps the heart healthy
Tiger nut oil contains monosaturated fats which help in keeping the heart healthy. Healthy fats keep cholesterol in a healthy range and reduce the risk of heart disease and stroke.
Rich in antioxidants
Being rich in antioxidants, Vitamin C and E, tiger nuts prevent cell damage and act as a protective layer. This reduces the risk of cancer.
