A fat-like substance produced by the liver in the body is called cholesterol. There are two types of cholesterol, good cholesterol called high density lipoprotein (HDL) and low density lipoprotein ie bad cholesterol (LDL). Bad cholesterol is dangerous for the body. Due to its increase, many diseases start growing in the body. Cholesterol is necessary in the body in proper amount for different functions of the body.
Cholesterol Vitamin A. Helps the body absorb D and Vitamin E. An increase in bad cholesterol can lead to the risk of many diseases in the body. Due to the increase in bad cholesterol in the body, blood vessels or arteries can become clogged. High cholesterol can increase the risk of heart diseases, kidney failure and stroke.
When cholesterol increases, signs of its increase start showing. High cholesterol can cause nausea, excessive sweating and difficulty in breathing. Consuming more of certain foods in the diet increases the level of cholesterol in the body. Things made from sugar, flour, cold drinks and oil prove to be effective in increasing cholesterol. Let us know the list of such foods which prove to be effective in increasing cholesterol rapidly.
Consuming meat increases the level of cholesterol rapidly. People who have high levels of bad cholesterol should avoid meat in the diet. Chicken can also increase cholesterol. Avoid chicken if your cholesterol is high. Cholesterol can increase by consuming chicken. Consuming things like dairy products like milk, cheese, cholesterol level starts increasing rapidly. People who have high cholesterol should avoid full fat milk and milk products.
Measures to control cholesterol: If you want to control high cholesterol, then eat healthy diet, exercise regularly, keep weight under control. High cholesterol level can be kept under control by avoiding alcohol and smoking.