Yoga is an age-old technique of relieving stress and calming our body. It has many health benefits that can also reduce the risk of chronic diseases. Aerial yoga is a new twist in traditional yoga. This yoga is done with the help of a swing to support the body. In aerial yoga, the hammock hangs from the ceiling and you have to do different postures with the help of the swing without putting any pressure on your back, head, shoulders and spine. Read here everything you need to know about Hawaiian Yoga.
Health benefits of aerial yoga or aerial yoga:
1. When you are doing aerial yoga and aerial yoga on a swing, the muscles of the spine get relaxed and there is less pressure and compression on the joints.
2. Traditional yoga is always good for increasing the level of focus and concentration. This becomes more effective when you use the swing for the pose.
3. Aerial yoga strengthens our upper back as the abs, shoulders and arms are engaged. This yoga is extremely beneficial for people suffering from shoulder, neck and back pain. It also relieves stiff muscles and increases blood flow to the back.
4. You can relax in aerial yoga because of the swing. It also enhances your posture, flexibility and alignment.
What should you wear to do aerial yoga?
To do this yoga, you should wear something comfortable but should not wear anything too loose because then it can get stuck in the swing. Long-sleeve tops and leggings are perfect.
Who should do aerial yoga?
Aerial yoga is fun and a great workout to do. If you’re not a gym person, this one is definitely for you. But do not do this without the help of a professional.