Benefits of eating gram sprouts
Eating 1 handful of gram sprouts in breakfast in the morning provides plenty of protein and fiber to the body. Eating gram sprouts keeps the stomach full for a long time. When you make sprouts by boiling gram, it becomes more tasty. Gram can be prepared by adding favorite fruits and vegetables to sprouts. Chana sprouts are healthy snacks for weight loss. You must consume gram sprouts 3-4 days a week. Know how to make gram sprouts and what is the benefit of it?
Chana sprouts recipe
First step- Soak 1 handful of gram in water at night to make gram sprouts. In the morning, remove the gram water and put it in the cooker. Now add 1 cup of water and boil the gram. In 2-3 whistles, gram will boil and turn off the gas.
Second step- Now finely chop half onion for sprouts, finely chop 1 tomato, 1 green chillies, coriander. Cut the pieces of apple and take out some pomegranate seeds. Take half a lemon, black salt and chaat masala.
Third step- filter all the water of boiled gram and take it out. Now take out the gram in a bowl and put all the chopped vegetables in it. Mix black salt, chaat masala and lemon on top. Absolutely tasty gram sprouts are ready.
Benefits of eating gram sprouts
Fat stored in the body can be reduced by eating gram sprouts. Gram protein and fiber are found to be rich. Due to which there is no hunger for a long time. In such a situation, you avoid eating more and it also becomes easy to lose weight. The body gets the necessary nutrients, which makes the weight management easier. People who have low hemoglobin must eat gram sprouts. Gram gives energy to the body and this makes the digestive system better. Eating gram sprouts daily helps to strengthen immunity and bones.
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