Sciatica is the largest nerve in the body that runs from the spinal cord to the feet. In sciatica, the pain can be gradual and it can also be very severe. Sciatica is such a problem in which any one of the nerves related to the waist gets swollen, due to which unbearable pain occurs from the waist to the feet.
This pain from the waist to the feet is called sciatica. This problem was often seen in people above 50 years of age, but due to poor lifestyle, these problems are troubling even the younger age group.
Sciatica is a neurological disease in which pain occurs due to cold in the sciatic nerve, due to excessive walking, heavy lifting, and problems in the spine. Due to this problem, the pain starts from the hip joint and gradually spreads to the bottom of the leg. Often people consider this pain as back pain and start doing home remedies for it. This is a neurological problem for which exercise and lifestyle changes are necessary.
Symptoms of Sciatica: Pain in the lower back to the feet, Difficulty in movement, Weakness or numbness in the legs or feet, Pricking pain, Pain in the toes or feet Tingling is also included.
If you too are not troubled by this pain, then immediately change your diet and take care of some important things. Back pain is a common problem due to sciatica and other causes. If some measures are adopted, then this pain can be prevented from recurring. Let us know what precautions should be taken to prevent this pain.
Prevention of sciatica:
If you are troubled by sciatica, then adopt the correct way of getting up and sitting. Follow the correct way of standing, walking and sitting. Do aerobic exercises. This exercise brings strength to the abdominal and spinal muscles and makes them flexible. If lifting anything heavy, keep the back straight by bending the knees. By doing this, the stress comes on the hip and legs. If you sit on the chair, keep the back well on the chair. To sit, use a chair that has a sporty back. Use a cushion on the chair, your lower back will be supported. Do not smoke and keep the weight under control or else it can increase the problem.