How to walk Japanese
Walk is considered the most effective exercise for weight loss. The walk done at a high speed of 30 minutes daily not only reduces weight but also keeps the heart healthy. Walk works as a medicine for health. This removes the problem of diabetes, heart, blood pressure and high cholesterol. Many different methods of walk are becoming famous these days. In which jogging, reverse walking and now Japanese walk are also in discussions. Fitness experts consider the Japanese walk to be quite effective. Which reduces weight rapidly. This does not insist on your bones and muscles either. Know what is Japanese walk and how to do it?
What is Japanese walk?
The Japanese walk is also called Japanese Interval Walking. In this, interval walking training (IWT) is adopted. The style of this walk has especially developed by the people of Japan. In the Japanese walk, you have to walk fast and slow. You have to walk in turn in which you have to walk for 3 minutes fast or run, then 3 minutes normal. In this way you have to walk for 30 minutes daily. This walk has interval in the middle, so it is also called interval walking.
Benefits of Japanese walk
First- People are considering the Japanese walk as more effective than walking 10 thousand steps. According to experts, interval walking is more beneficial for health. This does not put pressure on the legs and bones. People of any age should do it for 30 minutes daily. The Japanese walk keeps blood pressure normal and reduces the risk of stroke. Walking in this way improves mood.
Second- Japanese walk is effective in increasing immunity and improving sleep. Many research has revealed that the walk from this technique is good for heart health. This improves your overall fitness. At the beginning of the Japanese walk, walk normal for 3-5 minutes, then keep moving slowly and fast. Finish the walk with a 5 minute cool down.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
Latest Lifestyle News
