New formula of walking for weight loss
Nowadays, walking is considered to be the biggest formula of fitness. Walking daily helps in rapid weight loss. Walk is such an exercise which helps in reducing the fat accumulated on the body gradually. Similarly, these days a new 6-6-6 formula of walking is quite in trend. Yes, 6-6-6 walking rule is an effective way to lose weight fast. Let us know how long and when you will have to walk for this.
What is the 6-6-6 formula of walking?
These days people are very fond of the 6-6-6 formula of walking. In this you have to walk for 60 minutes every day. That means one has to walk for 60 minutes. Whose time is 6 am or 6 pm. Before starting the walk, you do a 6-minute warm-up and a 6-minute cool-down.
How does the 6-6-6 formula work?
Burn calories faster – Walking through this formula burns calories faster. You walk for 60 minutes every day. Which helps you in losing weight.
Metabolism accelerates- When you start walking after warm-up, it recharges our body for fitness. Your metabolism speeds up, which burns more calories.
Belly fat will reduce – 60 minutes of daily walk will reduce the fat accumulated on your stomach rapidly. Doing this regularly helps in weight loss and belly fat loss.
Heart will become healthy- When you walk daily, it makes the heart healthy and strong. Walking is considered the best exercise for the heart.
Stress will reduce – Walking at the same time every day reduces your stress level. The brain and our biology are set accordingly. Which proves effective in reducing stress.
What are the benefits of walking?
When you walk every day for a fixed time, it helps in rapid weight loss. Walking 60 minutes daily increases your fitness. This makes the body and muscles strong. The risk of heart disease, diabetes and high blood pressure is reduced. You feel more active and energetic than ever before. Sleep improves and stress reduces.
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