Lifestyle News Desk: Exercising is very beneficial for health and working out daily gives you many benefits, most people know this. However, what is the best time to exercise, at what time is morning or evening workout more beneficial for health? Such questions often become a cause of confusion among people.
These are the benefits you get from exercising in the morning
Many health reports suggest that morning exercise helps boost metabolism, which helps you burn calories throughout the day. In fact, exercise done on an empty stomach can increase fat oxidation, as well as improve insulin sensitivity. Apart from this, exercising early in the morning increases a person’s mental focus, improves mood, and also helps the person feel better throughout the day. Feels energetic. This is because exercise releases happy hormones like endorphins, dopamine and serotonin, which make you feel better throughout the day. Apart from all this, a workout done at the beginning of the day can help regulate your circadian rhythm. Is.
These can be disadvantages
Apart from the benefits, exercising in the morning can also be harmful for health in some ways. In fact, muscles and joints may become stiffer and less flexible in the morning, increasing the risk of injury during vigorous exercise. Also some individuals may experience fatigue or decreased performance during early morning workouts, especially if they have not received adequate rest or nutrition beforehand.
These are the benefits of working out in the evening
As for exercise done in the evening, some health reports suggest that muscle power and strength may peak in the late afternoon or early evening, potentially improving exercise performance and increasing muscle mass. Apart from this, for those who spend most of the day sitting at one place, a workout done in the evening can act as a stress relief mechanism.