Tips To Calculate Your Ideal Weight: In today’s time, the problem of overweight and obesity is increasing very rapidly. Due to unhealthy lifestyle and consumption of junk foods, people’s weight is increasing abnormally. If the weight increases, it increases the risk of many diseases including diabetes, cholesterol, blood pressure. In such a situation, people should always try to keep their weight under control. Today we will tell you how much weight can be considered perfect according to age and height and when it can be too much.
Forbes’ Report According to the body mass index (BMI) is an easy way to measure body fat according to your weight and height. Through BMI, you can find out in a few seconds whether you are underweight or overweight. If the BMI reading falls in the healthy category, then it is believed that your weight is perfect according to your height and you do not need to worry about your weight. There is a formula to measure BMI, with which you can easily calculate your BMI.
Calculate BMI like this
The formula for calculating BMI is very simple. BMI = weight/height x height. In this, your weight should be in kilograms and height should be in meters. There are 0.3048 meters in one foot, while there are 0.0254 meters in one inch. If your height is 5 feet, then according to this, your height will be 1.524 meters. Multiply your height by height and then divide your weight by the result. This will give you BMI. Look at this number in the BMI category and find out whether you are underweight, normal, overweight or obese.
Check in BMI categories
– Underweight: BMI – Normal: 18.5 ≤ BMI – Overweight: 25 ≤ BMI – Obesity: BMI ≥ 30
Understand the math of BMI like this
– If your BMI is less than 18.5, then you are underweight.
– If your BMI is between 18.5 and 24.9, then your weight is normal.
– If your BMI is between 25 and 29.9, you are overweight.
– If your BMI is 30 or more, then you are obese.
This much weight is normal according to age
– From 0 to 18 years of age, weight is determined by growth charts according to height and age. Doctors use percentile graphs.
– Metabolism is fast from 18 to 25 years. According to BMI, normal weight at this age should be around 50-70 kg.
– There is a possibility of weight gain between the ages of 26 to 40 years. The normal weight in this age group should be between 60-80 kg.
– Metabolism starts slowing down between the ages of 41 and 60, which leads to weight gain. The normal weight at this age should be 65-85 kg.
– At the age of 61 years and above, muscles start weakening and the weight is generally considered to be between 60-80 kg.
It is also important to keep these things in mind
The correct weight is always measured according to your height. Weight also increases as your height increases. The normal weight of men is higher than that of women. To know the correct weight, it is important to take into account BMI, age, height and health. It is important not to judge weight only on the basis of numbers. Personal health and fitness are also important for this. If you are confused about weight, then consult a doctor or dietician.
Also read- This is the world’s sweetest fruit, jaggery and sugar fail in front of it, it is sold at a very low price in summers!
Tags: health, Lifestyle, Trending news, weight loss
FIRST PUBLISHED : September 18, 2024, 10:22 IST
