Monsoon season is relaxing for everyone because when the water coming from the clouds falls on your face, it takes away all your pain. If it is the rainy season and the mind does not feel like eating tea and dumplings, then this cannot happen.
Many people like to consume fried things in monsoon but probably do not know that some food items work to spoil their health. There are foods around you too, which can spoil your health during this tempting season. Let us know which are these foods-
How to Choose Foods in Monsoon
During the monsoon season, the question often arises in the minds of people that which foods should be consumed and which foods should be avoided. Some things are healthy in monsoon, while some things work to harm health. There are some foods that have a bad effect on our body.
Humidity and humidity are often considered natural during the rainy season; That’s why we are advised to avoid the consumption of junk food with some vegetables. The reason behind this is the weakening of the digestive system in monsoon, which leads to digestive problems. Let us know what to eat and what not to eat during the rainy season.
Avoid eating these things during monsoon season
Leafy Vegetables: In the rainy season, you should not consume such vegetables, which have leaves on them. In fact, consuming leafy vegetables during the rainy season can make you sick. What happens is that the risk of infection from rain water increases to a great extent and insects start appearing in the vegetables. These insects are so fine that you cannot see them with the naked eye. Therefore, consuming vegetables in this way works to make you sick.
Spicy food: Most of the people like to consume spicy food during the rainy season, which works to harm your health somewhere. During the rainy season, you should not eat more fried, salty food as it works to spoil your digestive system and you may be prone to problems like gas, bloating in the stomach.
These things should be consumed during the monsoon season
Eat seasonal fruits: To stay healthy during the rainy season, you should eat seasonal fruits. You can consume fruits like mango, papaya, apple, pomegranate, pear, jamun, guava in monsoon, which not only work to increase your immunity but also help in providing essential nutrition to your body. .
Drink herbal tea: To stay healthy and fit during the rainy season, it is important that you consume herbal tea. Lemon tea, green tea, black tea and ginger tea will help to keep you fit during the rainy season, so they should be consumed more and more as they work to strengthen your digestive system.