On Navratri, Jaware i.e. wheat or jowar grass is grown in many people’s homes. After fasting for 9 days, this grass is kept in the worship of Dussehra. Some people also distribute it after immersion. This is a matter of religious faith. If we talk about the medicinal properties of wheatgrass, there is no comparison to it. It is also considered a superfood which gives you energy and also boosts immunity.
wheatgrass living food
People also drink wheatgrass in the form of powder, but if you make juice by plucking fresh grass then it is considered as living food. All living foods are considered good for the body. Wheatgrass has a very high amount of chlorophyll, people also consider its juice as liquid sunshine.
storehouse of antioxidants
Wheatgrass is considered a superfood because it contains large amounts of antioxidants and fibers. It contains iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K and B complex, chlorophyll and proteins.
Beneficial in cholesterol and diabetes
According to a research conducted in 2022, wheatgrass contains essential and non-essential amino acids which contain high quality protein. It helps in your digestion. It is believed that it also reduces your cholesterol. Wheatgrass provides energy and is also considered useful in the treatment of diabetes.
Can protect against cancer
If inflammation persists in the body for a long time, it gives rise to diseases like cancer, heart disease and diabetes. Wheatgrass eliminates inflammation in the body. A research conducted in 2022 revealed that wheatgrass contains very strong antioxidants which can prevent cancer.
side effects
Wheatgrass has a grassy taste, so drinking it can be difficult. If you have pregnancy, allergy or gluten intolerance, do not drink it without doctor’s advice. Do not take wheatgrass in place of medicines to treat any disease. It can be drunk only as a healthy drink. If you experience stomach pain or vomiting, stop drinking.
Input- Healthline
