5 Reasons why your Periods are Delayed: Irregular periods or irregular menstruation is a problem of women, which they often have to deal with. Regular periods are a direct sign of a healthy reproductive system. It tells that the woman’s body is capable of producing eggs and conceiving. Regular periods also help in maintaining hormonal balance in women. But irregular periods tell that there is some problem in the body, which should be corrected immediately. Usually periods in women last for 4 to 7 days. But irregular menstruation is a problem that can occur in women due to reasons like hormonal changes, stress, health problems. Let us tell you the 5 reasons due to which your periods can become irregular.
What are irregular periods?
Women have a period cycle of between 21 to 35 days. That is, if you are having periods in the period of 21 to 35 days, then it is normal. There is nothing to worry about. But there are some situations which cause irregular menstrual problems. For example, if periods last longer than normal (eg more than 7 days) or if periods last for less than 2-3 days, then these are not regular periods. Apart from this, if the gap between periods is less than 21 days or more than 35 days, then it is not regular. Bleeding more than normal during periods or feeling more pain than normal during periods. If you see all these symptoms, then you should contact a doctor.
Women’s period cycle lasts between 21 to 35 days.
What could be the 5 reasons for irregular periods
Know from dietician Shweta Panchal what could be the reasons for irregular menstruation.
1. Too much stress: In today’s time, stress is something that everyone has. From whether I will get a seat in the metro in the morning, what to cook, to office work, to the stress of family relationships, the stress of many things remains in the mind throughout the day. This emotional and social stress causes irregular periods. Because of this, your periods can disappear for a month or two.
2. Sudden weight gain or loss: If you have suddenly lost weight or gained weight in a very short period of time, then also your periods can become irregular.
3. Contraceptive pills: If you take oral contraceptive pills for a long time to prevent pregnancy, then this can also affect your periods.
4. Suddenly started exercising: If your body is not used to exercise and you have suddenly started exercising, then there are chances that your periods may become irregular.
5. Consumption of medicines: If you take medicines like steroids or anticoagulant drugs (blood thinners), then also your periods can be affected.
Tags: women health, Health
FIRST PUBLISHED : September 18, 2024, 18:41 IST