Man’s brain is a wonderful structure, which not only in the present but also in the past and future. The events in our lives, breakdown of relationships, failures, and emotional trauma, leave such an impact on our mind that we often get entangled in the memories of the past. Gradually these memories affect our ability to think, understand and feel. This is the reason that the lost person in the past slowly goes away from his present, his own and the world.
Why is a person lost in the past?
There are some moments in every human’s life that leave an indelible impression on the mind – whether they are to be left with a loved one, the end of a relationship, a serious accident or any dream that has never been fulfilled. The pain of these events is so deep that the person inadvertently repeats them again and again. He thinks, “If it had not been so …,” or “I wish I had done so …”. These ideas tie a person to the deep net of guilt, regret, and nostalgia. Gradually these thoughts join his routine. He is immersed in his own thoughts, begins to be cut off from the world, and reduces dialogue with his loved ones. If this condition persists for a long time, then the person can also be a victim of depression, anxiety and social isolation.
Why does the distance from loved ones increase?
When a person is entangled in the past events, then he does not focus on the present things. He does not take interest in activities, relationships and conversations happening around. Even when the family or friends try to help him, he either ignores them or reacts irritated. This is because the emotional duality going on inside him is so intense that the outside world seems meaningless. He thinks that no one can understand his suffering, so it makes himself even more alone. During this time his self-dialogue increases but social dialogue decreases. Lack of dialogue in relationships, emotional distance and a sense of indifference.
The process of separation from the world
When a person lives in the past continuously, his mental energy level decreases. He does not take interest in anything new, does not create new plans, and also loses confidence in his abilities. He believes that nothing can be good in his life now. The same thinking gradually leads him to fear, habit of being alone, and social discomfort. The person who ever loved reading books, listening to music, meeting friends, now becomes accustomed to solitude and silence. This change is not only mentally harmful, but also has a negative effect on physical health. Lack of sleep, disturbances of appetite, fatigue and sadness become part of his life.
What can be the solution?
It is probably not possible to get rid of the memories of the past, but it is definitely possible to control and return to them. Some positive steps can be taken for this:
Accept that the past cannot be changed: Stop blaming yourself again and again. Some incidents in life are not under our control.
Talk openly to your loved ones: Share your feelings. Keeping your pain in the heart increases mental pain.
Take the support of diary or writing: By putting your feelings on paper, the mind is lightened and gives an opportunity to self -consciousness.
Practice meditation and yoga: They bring mental stability and help control ideas.
Seek professional help: If you are not able to come out of yourself, contact the mental health specialist.
Memories of the past are an experience, not the punishment of life. If we look at them from the right point of view, they can make us strong. But if we remain entangled in them, then they will distance us away from today. When a person lost in the past starts recognizing his present, then he joins again – with his loved ones, the world, and to himself, hence, if you or any of your lovers is going through this situation, take time in time. Life is very beautiful – when you start living it in the present.
