There are some incidents in our lives that are printed in our minds for a long time. These events, especially when they are painful, derogatory or associated with failures, over time affect our way of thinking, living and taking decisions. Often we think that the past has passed, what effect will it have now? But the truth is that if the bad memories of the past take root in the mind, then they can spoil our present and also disrupt the future prospects.
Effect on mental health
Negative events of the past – such as the death of a loved one, a career failure or neglect in childhood – we go home in our subconscious mind. When we recall these experiences repeatedly or carry on the emotional wounds associated with them, it gives rise to mental problems like anxiety, depression, self-help and self-aggression. These mental states gradually consume our confidence and take us away from new opportunities.
Stress in current relationships
Bad memories of the past affect us not only mental, but also at social and emotional levels. For example, if a person has cheated in a relationship before, he could not believe in the relationship next time. He looks at doubt every time, due to which even new relationships are not permanent. Similarly, an old failure at the workplace can prevent a person from lifting new responsibilities. He repeatedly thinks, “If I fail again?”
Impact on decision making ability
Those who suffer from evil events of the past often fill with fear and hesitation while taking any decision. They repeatedly think that what happened earlier, it should not happen again. This fear prevents them from taking solid and fast decisions. The result of this is that they either lose the opportunity or are unable to use their full potential.
Self -development and spiritual obstruction
Bad memories become the biggest obstacle in the path of self-development. We are unable to move forward until we learn from those experiences and learn them. Many times it has been seen that people indulge in meditation, yoga, prayer or spiritual practice, but from inside they keep carrying those events. This internal duality does not allow them to get real peace and liberation.
How to get rid of the past?
Accept – It is better to accept the past. Whatever happened cannot be changed, but its effect can be reduced.
Sorry – Learn to forgive yourself and others. Forgiveness, the mind is lighter and energy is positive.
Writing – Write the things that are in the mind. It reduces mental burden.
Take professional assistance – Consult a counselor or mental health specialist if needed.
Meditation and Yoga – Regular meditation and pranayama stabilizes the mind and removes negative energy.
