There are some moments in every human’s life that sieve the heart. Whether these incidents are related to the breakdown of a relationship, with any humiliation, with childhood suffering, or with some great failure in life-such bitter and sad memories leave a deep impact on the mind and mind of a human being. Even though the time moves forward, the mind remains stuck in the past. The question arises that why do such old problems do not go so easily? And can they be rid of forever?
Why do we not forget sad memories?
Our brain, especially emotionally acute events, remember more clearly. When an incident gives us a lot of sorrow, stress hormones (such as cortisol) become active in our body at that time, which permanently settled that memory in our brain. These memories often take home in our subconscious mind and rejuvenate the situation or the presence of a person. Apart from this, many times we keep remembering those moments again and again-as if a film is being repeated. This “Replay Mode” not only damages our mental health, but also affects the happiness of the present life.
Why is it necessary to get rid of them?
If bitter memories remain together for a long time, they can lead to many mental problems such as depression, anxiety, lack of confidence, and social distance. In such a situation, it becomes very important to face them in time and leave them behind.
Know effective ways to get rid of bitter memories:
1. The first step is to accept
It is necessary to accept it before forgetting any sad experience. Healing cannot begin until we assume that something went wrong and has hurt us.
2. Sorry – yourself and others too
Sorry is a powerful means. It is not necessary that the person in front of you apologize to you, but when you forgive him from the heart, a lot of burden is removed from within yourself.
3. Follow Mindy Fullness and Meditation
Techniques like meditation and pranayama help to give mental peace as well as control ideas. When the mind starts living in the present, the grip of the past starts to loose.
4. Give words to your feelings
Many times we feel what we feel, by sharing it with someone, the mind becomes lighter. If you cannot talk to anyone, start writing in the diary. It is necessary to remove emotions.
5. Do not hesitate to seek professional help
If an incident has been bothering you for a long time and it is also affecting your routine, contact the mental health specialist (such as a psychologist or counselor). Therapy helps a lot.
6. Create new habits and keep yourself busy
When you learn something new, go to a new place or participate in creative activities, the mind changes and he starts creating new memories. This causes the old memories to slow down slowly.
