easy way to lose weight
Nowadays people openly share about their weight loss journey on social media. An Indian digital creator named Nonu has shared her weight loss journey with fans. He has lost 66 kg of weight by doing just one thing. Nonu used to be 130 kg, but now she has become a fit woman of 64 kg. Yes, Nonu has lost almost half his weight. For this, Nonu only resorted to walking and lost his weight. Let us know how?
This woman has lost her weight only through cardio workout. Due to being overweight, Nonu had difficulty in walking. But he decided to reduce his obesity by walking. While advising the fans, Nonu has said that you can do any workout of your choice like walking, running, spinning or jumping rope. Which increases your heart beat.
Woman lost 66 kg weight by walking
Nonu told how due to being overweight, she was not able to walk long distances. On the first day she was able to walk only 700 meters and the next day she started feeling short of breath even after walking about 1 km. Nonu told that due to her heavy body, she was not able to run. Walking a lot with such a heavy body was not healthy for the joints. But gradually she started walking by increasing the distances and distances and started enjoying it.
What do health experts say
According to health experts, cardio is the best workout to burn more calories and fat. When your heart beat increases, you burn more calories and this happens most in cardio workouts. Although strength training may burn fewer calories, it shapes your body and muscles. The best way to lose weight is to burn fat and build muscles. Therefore, it is beneficial to do both strength training and cardio exercises.
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