easy way to lose weight
Nowadays people have started sharing their fitness secrets and weight loss journey on social media. In the last few years, there has been a lot of craze regarding fitness. In which different home remedies for weight loss and lifestyle changes are given to reduce obesity. Now on social media Instagram, a certified nutritionist and wellness coach named Pranjal Pandey has claimed to have lost 85 kg by changing her lifestyle. According to Pranjal Pandey, you can lose weight by making some changes from diet to workout. For which he has mentioned 8 effective changes.
By sharing a video on Instagram, Pranjal has told about eight such habits which prove to be most effective in weight loss. To lose weight, there is a need to change not only the diet and workout routine but also the entire lifestyle.
8 weight loss habits
Drink warm water and lemon juice – Drinking lemon juice and warm water with it every morning on an empty stomach reduces obesity. Adopt this habit in the morning. This helps in reducing the problem of flatulence and keeping the liver healthy.
Fiber before meals- You have to eat fiber rich things before every meal. Which may include large amounts of salad or fruits. This fills your stomach and prevents you from overeating.
Eat fruits containing protein or fat – You should eat fruits containing protein or fat. People with PCOS especially benefit from eating such fruits. For example, eat apple mixed with almond butter or berries mixed with Greek yogurt.
Drink plenty of water- You must drink at least 4 liters of water every day. If you drink lukewarm water, it will reduce the fat accumulated in the body. The body will be detoxed which will improve metabolism.
Walk for 10 minutes after eating – Make it a habit to walk for at least 10 minutes after every meal you take in a day. Walking after eating helps in weight loss. Those who cannot walk should do 10-15 squats.
Eat 2-3 hours before sleeping – Whatever you are eating, eat it at least 2-3 hours before sleeping. That means your last meal should be at 7-8 pm. Do not eat anything after this.
Increase protein in your diet – Increase the amount of protein in your diet. This will fill your stomach easily and will also help in weight loss. Protein rich diet protects you from unhealthy snacking.
Do some workout- You must do some workout throughout the day. You can go to the gym. Can walk. Can do running or cycling. Can do weight strength training. Which will boost your weight loss journey.
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