It is very important for women to keep their diet and lifestyle right during pregnancy. After conceiving, it is very important to know what things you should consume in the diet and which should be avoided. Your eating habits during pregnancy affect the health of you and your baby.
If you want to take care of the health of yourself and your baby during pregnancy, then avoid some things. Some of your habits can cause miscarriage or harm your baby’s health. Let us know which habits to avoid during pregnancy.
Do not consume these foods raw: After conceiving, you should avoid raw meat, raw fish, raw egg and smoked seafood in the diet. Raw food can cause many types of infections, so avoid them.
Avoid Caffeine: Consuming caffeine in the diet can spoil the health of you and your baby. Consuming caffeine can increase your baby’s heart beat. A cup of coffee or tea a day is sufficient during pregnancy.
Do not smoke and consume alcohol: If you have a habit of smoking or consuming alcohol, then after conceiving, change this habit of yours. Consuming narcotics during pregnancy can reduce the weight of the child as well as affect his learning power.
Do not consume raw milk: Calcium intake is very important for women during pregnancy. To meet the deficiency of calcium, do not consume raw milk. Raw milk can contain bacteria called listeria, which can make you sick in addition to miscarriage.
Avoid taking certain medicines: Taking medicines during pregnancy can be harmful for your growing baby. Before taking any prescription medicines and supplements, you must consult your doctor.