When and how to eat seeds
Women take complete care of their family members but are often careless about their health. Due to this they have to face health related problems. In such a situation, the first step for women to take care of their health should be towards a good diet. When food is good then health will also be good. To improve your diet, you should start consuming seeds rich in nutrients. Consuming these seeds in your daily routine along with home and professional life (Seeds Benefits For Female In Hindi) is beneficial. By eating these seeds, the body will also get nutrients and you will also be saved from eating unhealthy food, so let us know about those seeds which are very beneficial for women.
Start consuming these seeds:
Flax Seeds: Flax is called a mine of qualities. Rich in Omega-3 fatty acids, these seeds are beneficial for intestinal health. Being rich in fiber, it is also helpful in weight loss. It also supports healthy estrogen metabolism. Roast the flax seeds and store them in an airtight container. Add 1-2 teaspoons to your morning breakfast. You can also make a drink from it.
Pumpkin seeds: Such nutrients are found in pumpkin seeds which are beneficial for hair health and balancing hormones. This seed, rich in zinc, balances unbalanced hormones. Relieves stress, improves sleep and supports thyroid function. You can consume pumpkin in many ways. You can roast it and eat a spoon in the morning. Apart from this, you can also have it in smoothies, or in many breakfasts. Can include.
Sesame Seeds: Sesame seeds are a powerhouse of minerals. Healthy fats, proteins, vitamin B, iron, fiber, antioxidants are found in abundance in it. It is an excellent source of calcium. Iron for blood formation. Is full of. The selenium present in it is beneficial for thyroid patients. Consuming it strengthens the bones. You can consume it by adding it to chutney, salad and parathas.
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