Married women observe Karva Chauth fast as per the rituals. This year this fast is being celebrated on 20th October. It is said that once you start observing this fast, you should never leave it. Women observe this fast to pray for the long life of their husbands and a happy married life. If a woman is pregnant during the fast, she also cannot leave the fast, but can eat fruits etc. after listening to the katha. However, there are different rules for Karva Chauth everywhere, you can eat fruits by asking an elder in your house. Know here which fruits will give you instant energy by eating.
Banana- Banana contains carbohydrates, potassium, vitamin B6 and many minerals. After listening to the story you can eat banana. The natural sugars fructose and sucrose present in it help in providing instant energy to the body. They are also rich in fiber.
Orange- Orange contains antioxidants and vitamin C. Vitamin C may help reduce oxidative stress in the body and prevent fatigue.
Coconut- Coconut is a fresh fruit that improves mood. After listening to the story, take a piece of coconut and drink a glass of coconut water. This will make you feel instantly energetic.
Watermelon- Watermelon contains a lot of water. It also contains vitamin B, C, A and energy-boosting minerals like potassium. In such a situation, you can eat some watermelon, this will improve your mood and boost energy.
Dates- Ripe dates are rich in nutrients. Eating one or two dates can increase energy levels.
Guava- Guava not only tastes great, but it also provides energy and can benefit digestive health. They contain plenty of natural sugar and a lot of fiber.
Also read: Women observing Karva Chauth fast must take care of these 6 things
Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any such treatment/medicine/diet and suggestions.
