The whole world including India is troubled by the problem of obesity. The problem of obesity is so big that it can be gauged from this fact that World Obesity Day is celebrated every year on 4th March with the aim of spreading awareness about it. According to a report, about 800 million people are suffering from the problem of obesity. According to the World Health Organization, increased weight can increase the risk of heart disease, diabetes and many other diseases.
Let us tell you that World Obesity Day is celebrated to help people achieve and maintain a healthy weight through information and solutions related to obesity, and through the right treatment. Earlier this day was celebrated on 11 October but in the year 2020 it was changed to 4 March. Let us know how to curb the increasing weight-
Say no to refined carbohydrates Individuals suffering from the problem of obesity should avoid the consumption of products like sugar and cheese. Try to reduce the consumption of processed food. Try switching to alternatives like oats biscuits instead, which can keep your stomach feeling full for longer.
Eat at regular intervals: Make sure you eat at regular intervals as this can make you less likely to overeat. Many people eat three meals a day with two snacks but also ensure that you eat a balanced diet as far as possible and at regular intervals.
Eat fruits and vegetables as much as possible: At mealtimes, fruits and vegetables should be at least half of your plate in addition to eating them. Along with this, adopt fresh fruits, or any other recipe or include more fruits and vegetables in your diet. Through which it will help to make you more nutritious.
Stay Hydrated: According to health experts, drinking enough water is one way to keep yourself healthy. Make sure you drink enough water before any meal as it can help slow down your eating. Since drinking water before meals can make your stomach feel full.
exercise regularly: Brisk walking or any other form of exercise can easily help you cut calories and maintain a healthy weight.