Practicing yoga regularly is one of the best ways for a healthy lifestyle. Yogasanas and exercises are beneficial for your good health and overall well being of the body. Yogasana strengthens the body as well as makes it flexible. Plus, yoga can also help you manage your stress and tone the body. If you are trying to reduce belly fat, then definitely try these 5 yogasanas mentioned by Baba Ramdev.
sailing: ‘Nauka’ means boat and ‘asana’ means posture, meaning of that shape. In Naukasana, your body takes the shape of a boat. According to Baba Ramdev, this is one of the most effective asanas which helps in reducing belly fat. It covers the body from neck to thighs. This asana also helps in strengthening your core muscles, improves blood circulation and aids in digestion.
Bhujangasana: Snake shaped easy which is also known as cobra easy. According to yoga guru Swami Ramdev, Bhujangasana is one of the best asanas which helps in reducing excess belly fat. This is a back-bending posture that also targets the Enlargement or Distention in the Abdominal Area. It is useful for keeping your back strong and is also known to improve blood circulation and flexibility.
Kumbhakasana: You can do this yoga posture regularly to reduce your belly fat. Kumbhakasana is also known as plank pose. According to Baba Ramdev, doing this asana regularly helps in reducing weight, reducing back pain, strengthening core muscles and improving balance and flexibility of the body.
Ustrasana: This asana is also known as camel pose. According to Baba Ramdev, this asana is a bit difficult to perform that is why it should be practiced only by those who are not suffering from any back or spine related problems. According to Yug Guru, apart from helping you get rid of belly fat, this asana is known to strengthen the back muscles and improve flexibility and posture.
Dhanurasana: This asana is also known as bow pose. Dhanurasana is one of the yogasanas that helps in reducing belly fat fast. It is also a back-bending posture that targets the abdominal muscles and strengthens the spine. It is also known to reduce stress and anxiety. It is not an easy asana to do and hence requires regular practice to do it properly. According to Baba Ramdev, this asana helps in detoxifying the body.