Weight loss by Ghee: Ghee has been used in our country for centuries. Ghee is consumed in many ways. Sometimes by applying it on chapati, sometimes on rice or lentils, sometimes by mixing ghee and turmeric in milk. Ghee is beneficial in every way. When its sweet smell reaches the nose, the heart becomes happy. Although people generally believe that ghee will increase weight, but if the reality is understood, then ghee can actually reduce weight rapidly. For this, a special recipe has to be used. Nothing much, mix one spoon of ghee on masala tea and consume it. Then see how the body fat melts and comes out. You may find it a bluff but this is the reality. There are many benefits of pure ghee, due to which weight can be reduced.
Masala tea is fat burning
TOI According to the news, ghee has the power to reduce weight. Ghee contains butyrate acid which reduces the feeling of hunger. Some people consume ghee mixed with lukewarm water and black coffee, while some people consume ghee with lukewarm water and lemon juice, but consuming ghee with masala tea will melt belly fat rapidly. According to experts, this recipe is very effective. You just add a spoonful of ghee to masala tea and consume it. Just know the method of how masala tea is made and how ghee is added to it. For this, first heat water in a vessel. After this, add ginger and lemon juice to it. Now add whole garam masala to it. That is, cinnamon, cloves, cardamom, big cardamom, nutmeg, etc. After this, let it boil for some time. When it is done, add a little ghee and honey to it. This is a combination of masala tea and ghee which is perfect for melting belly fat.
How will masala tea and ghee reduce fat
Ghee contains vitamins A, D, E and K. Apart from this, it contains omega 3 fatty acids. Ghee contains short chain fatty acid butyrate which is considered very good for strengthening digestion. Along with this, ghee also contains healthy fats, proteins and antioxidants. All these naturally boost immunity and activate the metabolic system. When your metabolism is right, your digestion will be right and when digestion is right, the entire system of the body will be right. Consumption of ghee increases healthy cholesterol in the body and does not let you feel hungry for a long time. Especially when you consume ghee with spices and lukewarm water, its importance increases further.
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Tags: health, health tips, Lifestyle, weight loss
FIRST PUBLISHED : September 16, 2024, 18:01 IST