We all express our feelings from time to time. We often express our feelings according to the situation and the person. Sadness, happiness and anger are one of these feelings, which affects not only our mental health, but also our physical health. Especially anger affects us in many ways, but do you know that your anger can also affect your heart. Yes, you heard right. Anger can harm your heart and can increase the risk of heart attack. Let us know in this article today how your anger can be harmful to your health-
According to a study published in the journal of the American Heart Association, negative feelings such as anger can increase the risk of heart disease. Now the question arises that how does anger harm the heart? Indeed, stress hormones such as adrenaline and cortisol increase blood pressure, heart rate and blood clots, which can act as a trigger for heart attacks in weak individuals. In addition, a review of 2022 analyzed several studies on thousands of patients and found that anger and depression not only increase the risk of heart disease, but also slow down recovery after cardiovascular diseases.
Effect of anger on health
Anger affects not only your heart health but also your overall health. It also causes many other health related problems. Let us know how anger affects health-
Impact on immune system
Continuous anger also makes your immunity weak. The body becomes more sensitive to infections due to the weak immune system. According to a study published in immunology, anger can affect the immune system and it depends on the cause of anger.
Effect on digestive system
Stress hormones also spoil your digestive system, causing abdominal pain, acid reflux or irritable bowl syndrome. According to a study published in gastroenterology, anger can also affect the colon motor and myoelectric activity in the irritable bowl syndrome.
Muscles are also damaged
Anger can cause too much stress in the body. This can cause headaches, back pain and other musculoskeletal problems. A study published in neurospine states that people with moderate to severe anger have a problem of back and neck pain.
Effect on heart
Anger can increase heart rate and blood pressure, causing long -term cardiovascular problems. When we are angry, stress hormones called Catecalamine come out. This can cause high blood pressure and high heartbeat.
