Good health means good and healthy organs. Heart is one of the most important organs of our body. Because it carries blood carrying oxygen and nutrients to every part of the body. But often people ignore heart health and adopt such habits which can harm the heart. Celebrated on 29 September. The purpose of this day is to raise awareness about heart diseases. On this special occasion, let us know about those daily habits which can increase the risk of heart diseases.
smoking
Smoking is most dangerous for health. It can harm every part of the body. It can cause heart health and stroke. Cigarettes contain high amounts of carbon monoxide, which reduces blood count and increases cholesterol.
bad diet
Eating too many foods high in saturated fat and trans fat can lead to plaque accumulation in the kidneys, which causes the heart to work harder to pump blood throughout the body. At the same time, too much salt can increase your blood pressure.
too much stress
Stress due to any reason can put pressure on your heart. This can greatly increase the risk of heart attack along with damaging the nerves. To manage it better, one should exercise regularly.
do not do any activity
Not doing any activity can cause heart related diseases. This can become a problem even for those who do not have any heart disease. Obesity can increase due to lack of activity. Along with this, blood pressure and cholesterol may increase. The risk of type 2 diabetes may also increase.
Also read: These symptoms can be felt a month before a heart attack. Also read: There is a difference between heart attack and cardiac arrest, do you know?
