Health benefits of banana flower kadha: You must have heard many benefits of eating banana till date, but do you also know about the health benefits of consuming banana flower. Yes, banana flower is rich in elements like protein, fiber, calcium, potassium, phosphorus, copper, iron and magnesium, which benefit health in many ways. Banana flower is used as medicine in Ayurveda. It is also used to make hair serums, facial oils, creams and scrubs. Many types of dishes can also be prepared from banana flowers. But in today’s time, when every person is emphasizing on maintaining strong immunity, then know how decoction can be made from banana flower and by consuming it, the body gets amazing benefits from the can.
How to make a decoction from banana flower-
To begin with making the decoction from Banana Flowers Boil banana flowers in water thoroughly. Now add some salt to this water and cook it well. When it cools down, mix half a teaspoon of cumin powder and black pepper in this water. Your decoction is ready.
Benefits of decoction made from banana flower-
Reduces the effects of free radicals
Banana flower being rich in anti-oxidant properties helps in reducing free radicals. Consuming a decoction prepared from banana flowers also helps in reducing the symptoms of cancer and anti-aging.
Keep uterus healthy
Consuming a decoction prepared from banana flowers helps in keeping the uterus healthy by removing the problems in the uterus. To make this decoction, mix some turmeric powder, cumin powder and black pepper powder in a banana flower and drink it after making a decoction. By drinking this decoction regularly, problems in the uterus can be removed.
Digestion-
The fibers present in the banana flower help in digestion. They are helpful in promoting the absorption of food in the stomach. Anxiety is removed by its decoction.
mental health-
Banana flower also takes care of your mental health. It boosts your mood. The magnesium present in it keeps the problem of depression away by reducing stress.
Control diabetes
The decoction prepared from banana flowers also helps in controlling the level of insulin in the body of diabetics.
Period pain relief
Banana flower can also prove to be very helpful for controlling excessive bleeding and pain during periods. Boil banana flowers in water for severe pain during periods. Now add some salt to this water and cook it well. When it cools down, mix half a teaspoon of cumin powder and black pepper and drink it. Apart from this, you can consume its flowers by boiling and with curd. This gives relief in periods pain.
Keep kidney healthy
Banana flower is rich in acids, flavonoids, tannins and anti-oxidants. All these ingredients can help you fight free radicals. If you regularly drink a decoction prepared from banana flowers, then kidney problems can be overcome by it.