Calcium Deficiency
Calcium is one of the most important minerals in the body. Calcium works to keep our bones and joints strong and healthy. It also helps in strengthening the teeth and blood cells. Actually, most of the calcium in the body is stored in the bones, but calcium is also needed in your blood. In such a situation, if there is a deficiency of it in the body, then people have to face many problems. With age, bones become weak and thin. You can get a fracture even with a slight stumble. Know what problems occur in the body due to calcium deficiency and what things should be included in the diet to fulfill this deficiency?
These problems are caused by calcium deficiency:
Bones become soft and flexible due to calcium deficiency, due to which the hands and legs get bent easily and the chances of fractures increase. Calcium deficiency is more common in women as compared to men, therefore you may have problems with periods. Periods become less frequent due to this deficiency. Also, calcium deficiency can cause severe muscle pain, swelling and cramps. When there is a significant decrease in calcium in the body, the hands and legs become numb and there is a tingling sensation. Nails also start breaking due to calcium deficiency. Teeth also become weak, gums start bleeding and hair also starts falling.
To overcome calcium deficiency, include these things in your diet:
If there is calcium deficiency in the body, then include such things in your diet which are rich in calcium. To overcome calcium deficiency, green leafy vegetables, oranges, cheese, figs, almonds, dairy products, dry fruits, spinach, cauliflower, milk, curd, beans, buttermilk etc. should be consumed. However, sunlight can be very beneficial to overcome the deficiency of vitamin D. Apart from this, consume green leafy vegetables, walnuts and seeds.
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