Heart diseases
These days, cases of heart attack and stroke have increased rapidly in the country and the world. Whereas earlier heart attacks used to happen only to people after the age of 50, now people have started falling victim to it at a young age. At the same time, heart related diseases increase rapidly during the winter season. Behind this, poor nutrition, lack of exercise, consumption of junk food push you one step closer towards this disease. That is to say, your spoiled lifestyle is the reason behind heart attack. In such a situation, if you include these few things in your lifestyle then your heart can remain healthy forever. Come, let us know what changes you will have to make in your lifestyle for a healthy heart?
Follow these tips for a healthy heart:
Take a walk: First of all, include walk in your lifestyle. It doesn’t matter if you don’t do heavy or intense workouts. But if you do not walk at least 8 to 9 thousand steps a day, it can spoil your heart health. At the same time, regular walking not only reduces weight but also controls heart disease, stroke, blood pressure and diabetes.
Maintain weight: Obesity is home to not just one but a hundred diseases. Obesity also causes serious diseases like diabetes and blood pressure to attack your body. Therefore it is very important to maintain weight. Especially, due to the way the weight of children is increasing these days, there is a fear that they may fall prey to these serious problems in future.
Avoid processed food: The more you eat outside food, the worse your heart health will become. Fatty foods like fried foods, sausages, butter and cakes rapidly increase LDL cholesterol levels, which has a negative impact on heart health.
Go on a break: Don’t always keep yourself busy with work. Take holidays, travel and do things you like. Doing this reduces bad cholesterol and makes the heart healthy.
Latest Health News
