Men’s energy will increase immensely..! You can also get the happiness of becoming a father, if you eat these 5 things daily, see diet chart

Foods For Male Fertility: Nowadays, the bad lifestyle and eating habits are taking a heavy toll on men. This is not only causing loss of energy, but also creating obstacles in becoming a father. Yes, at present, the problem of reduced fertility or reproductive capacity has increased in men. The major reasons for this are office tension and fatigue along with running around. Apart from this, lack of exercise, alcohol, smoking and wrong eating habits are also becoming a factor of infertility.

To overcome the problem of infertility in men, one should start consuming some things along with a healthy lifestyle. By consuming these things, men can get immense strength and infertility problems can be solved. Now the question is, what things will increase energy in men? How will infertility of men be cured? About these questions AnyTV She is telling about Apollomedics Super Specialty Hospital, Lucknow Senior Dietician Preeti Pandey-

To increase sexual power in men, consume these 5 things

banana: According to dietician Preeti Pandey, turmeric diet is very important for good sexual health. In such a situation, Mediterranean diet can work to increase sexual power in men. Therefore, men who have low fertility should definitely consume bananas. Let us tell you that bananas are rich in vitamin A, C, B1, protein and magnesium. All these nutrients can be effective in increasing the number of sperms and improving their quality.

Dark Chocolate-Black Coffee: Men should also take dark chocolate and black coffee to increase their energy. Both of these protect men from many diseases. According to experts, eating black coffee and dark chocolate improves sexual health of men. Actually, cocoa, the main element present in chocolate, contains antioxidants, which improve blood flow in the body.

Garlic: Garlic is also very effective in curing impotence in men. Both B6 and selenium present in it in sufficient quantity work to increase libido in men. Garlic also increases blood circulation in the sexual organs, which increases sexual capacity and fertility.

spinach: Spinach, which is counted among superfoods, is the best option for men’s diet. Although all green leafy vegetables can be eaten, spinach is much more beneficial. Actually, spinach keeps the heart healthy by correcting blood flow in the body. It also improves the efficiency of men. However, you can drink it not only as a vegetable, but also by mixing it in a protein shake or smoothie.

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Tomato: Men suffering from impotence have very low levels of lycopene, which affects the number and activity of sperms. People who have low fertility should consume tomatoes. Because it contains a good anti-oxidant, which has a high amount of lycopene. It proves to be very effective in removing problems related to sex.

Tags: health benefits, health tips, Lifestyle, Male Fertility