Office-home responsibilities have fused your brain? Do these 4 yogas daily for mental detox, life will be filled with positivity

Yoga for mental detox: In this busy life, our mind is constantly falling prey to stress, anxiety and negativity. In such a situation, it is very important to keep the mind calm and balanced. This is the reason why the concept of mental detox is trending a lot these days. Mental detoxification means freeing your mind from those toxic thoughts or troubles that disrupt our mental peace. It is not only important for mental health, but also plays an important role in making life positive and happy. For mental detoxification, people often resort to measures like meditation, yoga, meditation, deep breathing techniques, developing positive thinking and spending time in nature. Its purpose is to improve mental health and increase peace and happiness in life. Let us know with the help of which yogasanas you can keep mental problems away.

Do these 4 things for mental detox sum:
Corpse Pose: If you practice Shavasana regularly, it helps in reducing stress and calming the mind. In Shavasana, you have to breathe deeply while completely relaxing your body, which gives peace to your mind.

Balasana (Child’s Pose): Balasana is also a great yogasana to relieve stress and anxiety. In this, the body is bent forward on the floor and deep breathing is taken and the breathing has to be controlled. This helps in reducing mental stress.

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Legs-Up-The-Wall Pose: In this yoga asana, the legs are raised with the help of the wall. This asana increases the blood flow in the brain, which allows the brain to function better and calms the mind. It helps a lot in reducing mental stress.

Anulom-Vilom Pranayam (Alternate Nostril Breathing): Anulom Vilom Pranayama purifies the nerves and helps in maintaining mental balance. Regularly practicing Anulom-Vilom Pranayama gives peace and positive energy and makes you feel relaxed.

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Tags: benefits of yoga, Health, Lifestyle, Mental Health Awareness