Risk of heart attack due to pollution
Don’t even talk about the capital, these days people are under triple attack. Firstly, the cold is severe, on top of that there is the poison of pollution, Delhi has once again become a gas chamber. Where AQI is beyond 450. In such a situation, people need to be very careful. Winter blues are worsening health and pollution combined with cold has become even more dangerous. Latest research shows that due to pollution the risk of blood clotting in the veins increases by 100%. Formation of blood clots in the veins means high BP, leading to heart attack-brain stroke. That is why according to WHO, pollution is largely responsible for 50 lakh deaths due to brain stroke every year. Not only this, the risk of mental diseases also increases due to continuous breathing of pollution.
People who are sugar-BP patients or are comorbid have to be more alert. Because health experts say that the double attack of cold and pollution has made these diseases out of control. Sugar level increases due to viral and chest infection. Due to which the dosage of insulin dependent patients has to be adjusted. Seeing the situation, health experts have warned that this dangerous combination of diabetes and hypertension will increase the risk of heart diseases manifold. In such a situation, let us know from Swami Ramdev how we can reduce the effects of cold and pollution and also know how to control sugar and BP?
avoid toxic air
Small particles in the air reach the lungs from the breath, from the lungs to the blood and from the blood to the entire body and then to all the organs, causing harm. Due to which the risk of serious diseases increases. Due to pollution, lungs, eyes and brain are adversely affected.
panacea for allergies
People who have allergy problems should mix 100 grams of almonds, 20 grams of black pepper and 50 grams of sugar and keep it. Now add 1 spoon of this powder in 1 glass of milk and boil it. Drink this milk at least once a day.
Panacea to make lungs healthy
To ward off the triple attack of cold, pollution and fog, cook and drink raw turmeric in milk daily. Mix some Shilajit in this milk. By drinking this milk, the lungs will remain healthy and you will remain healthy in winter. Apart from this, definitely eat gram flour roti, liquorice and roasted gram.
lungs will become stronger
The lungs are most affected by pollution. To strengthen the lungs, drink Shwasari Kwath. Apart from this, you can boil liquorice and drink it. Drinking masala tea daily will also be beneficial.
Remedies to get rid of throat allergy
People who suffer from throat allergies should gargle with salt water. Apart from this, do nasyam with almond oil. Eating liquorice provides relief to the throat and eliminates allergy problems. Apart from this, apply warm mustard oil on the soles while sleeping, this will provide relief. Also put mustard oil in the navel. Putting mustard oil in the nose will also provide relief.
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