Aamir Khan’s daughter Ira Khan is going through a difficult phase at the moment. Well, superstar Aamir Khan’s daughter Ira Khan has always been open about her life. Many times he has spoken openly about his personal life on social media. Including glimpses of their relationships, victories and struggles.
Some time back, Ayra had told that she has faced depression. At the same time, Ayra has now revealed another illness of hers. Recently, through social media, Ira Khan has told that she is now getting anxiety attacks. He has also told about what other problems Ira is facing due to the anxiety attack. Also, Ira told that talking to boyfriend Nupur Shikhare is helping her a lot.
Everyone is shocked after this revelation of Ira. Ira, through her revelations, has once again attracted people’s attention to how serious a problem anxiety is and how much it needs to be talked about. For your information, let us tell you that not only Aira Khan, but Alia Bhatt to Navya Naveli Nanda has struggled with anxiety.
Sharing her mirror selfie, Ira wrote in the caption, “I am getting anxiety attacks now. I get nervous and I am happy too. Along with this, I also get to cry, but I have never had an anxiety attack before. This is the difference between a panic and a panic attack. Anxiety vs Anxiety Attacks. As far as I understand it, its psychological symptoms are palpitations, shortness of breath and also crying and then it gradually increases. It’s a really scary feeling. I don’t know what a panic attack is like.”
Ira further wrote, “My therapist told me to tell my doctor or psychiatrist if it starts coming daily. If anyone wants to tell someone how they’re feeling, here’s how they can help. In such a situation, I feel very helpless because I really want to sleep, but can not sleep because the anxiety attacks do not stop. This happens especially at night. I try to identify my fear. I talk to myself But once it comes to you, I can’t find a way to stop it.”
Ira said, “You need to get out of this as soon as possible. That’s what I understood so far.” Talking about her boyfriend Nupur Shikhar, Ira said, “But talking to Popeye during this time and breathing has helped a lot in not having an attack. At least for a few hours. It also depends on whether something else triggers me later. Life is full of variables. If you’re trying to be careful, keep all those things in mind.”